I still remember being a kid in the 1970s when red M and M’s were taken off the market. At the time, I had no idea why. Now, as a dietitian, that decision makes more sense, and history may be repeating itself. A recent bill banning dyes in food at public schools in California was introduced and may soon become law.

Black beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. A single cup of cooked black beans provides approximately 15 grams of protein and 15 grams of fiber, making them an excellent choice for promoting satiety and digestive health. They are also packed with folate, iron, magnesium, and potassium, which support heart health, energy production, and muscle function. Additionally, black beans contain a variety of phytonutrients, including flavonoids and antioxidants, that help combat inflammation and oxidative stress, contributing to overall well-being. Their low glycemic index makes them a favorable option for managing blood sugar levels, benefiting individuals with diabetes or those looking to maintain stable energy throughout the day.

Taking on a four-week challenge to cook dinner most nights is a great way to improve your cooking skills, eat healthier, and save money. Here’s a structured plan to help you get started, with themes and meal ideas for each week. The focus will be on simplicity, variety, and nutrition.

Reducing sodium intake can be a key factor in improving heart health and overall well-being. Here are three easy ways to reduce sodium in your diet:

In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.

Making fresh salsa at home is easy and allows you to control the ingredients and customize it to your taste. Here's a simple recipe for a classic fresh tomato salsa, often called "Pico de Gallo."

Taking a 3-week fruit and vegetable challenge is a fantastic way to increase your intake of nutritious, whole foods, and establish healthier eating habits. Here’s a step-by-step guide to help you get started: