Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
South African Legislation Cuts Sodium from Food
Canned soup, fast food, frozen meals, - oh my! What do these all have in common? Too much sodium, that’s what. Too much sodium can exacerbate high blood pressure, which is associated with cardiovascular disease. This in turn may result in 20 million deaths globally each year. And if that’s not bad enough, stoke is one of the leading causes of disability.
South African Legislation Cuts Sodium from Food
Canned soup, fast food, frozen meals, - oh my! What do these all have in common? Too much sodium, that’s what. Too much sodium can exacerbate high blood pressure, which is associated with cardiovascular disease. This in turn may result in 20 million deaths globally each year. And if that’s not bad enough, stoke is one of the leading causes of disability.
Plant Oils Are Better for Your Health
Yes, butter is delicious. There’s no substitute for holiday baking, corn on the cob, or lobster tail. Or is there? Thankfully these foods are enjoyed on occasion or seasonally.
A new study from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that people who eat plant-based oil in place of butter may have more health benefits and a lower risk of dying prematurely.
Plant Oils Are Better for Your Health
Yes, butter is delicious. There’s no substitute for holiday baking, corn on the cob, or lobster tail. Or is there? Thankfully these foods are enjoyed on occasion or seasonally.
A new study from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that people who eat plant-based oil in place of butter may have more health benefits and a lower risk of dying prematurely.
Plant Oils Are Better for Your Health
Yes, butter is delicious. There’s no substitute for holiday baking, corn on the cob, or lobster tail. Or is there? Thankfully these foods are enjoyed on occasion or seasonally.
A new study from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that people who eat plant-based oil in place of butter may have more health benefits and a lower risk of dying prematurely.
Unlocking the Vault: Beans Versus Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
For a number of years, there has been a growing body of research (including data from randomized controlled clinical trials) that has been suggesting that diets higher in protein may aid weight loss and weight control.[1]
Cutlet Shake and Bake to Lowering Food Cost
Here we used a fun European method of "schnitzel" for cutting a chicken breast into thin cutlets, flouring it, and pan-frying/baking it to help you stretch your food dollars. We are using a Costco chicken breast for this recipe.
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Rotisserie Chicken: Purchase Or Roast Yourself?
Spatchcock is a method of roasting poultry where you remove the backbone so it roasts flat. The result is not only 30% less cooking time but a very moist meat!
The Bento Lunch Box
Here is a delicious way to take a healthy lunch anywhere on the go using a bento box lunchbox.
Shopping List for A Gym
Check the options that are important to you before shopping for a gym then compare facilities near you.
More handouts and resources from our Nutrition Education Store