Free Nutrition Articles and Handouts by Food and Health Communications

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10/13/25 10/13/25

Energy Use and Obesity in Industrialized Communities

Becoming a “Westernized” country is often linked with obesity and the chronic health conditions associated with it, including diabetes, heart disease, and cancer. The importance of increased calorie intake and decreased energy usage hasn’t really been evaluated.

10/13/25 10/13/25

Energy Use and Obesity in Industrialized Communities

10/13/25 10/13/25

Energy Use and Obesity in Industrialized Communities

10/13/25 10/13/25

Energy Use and Obesity in Industrialized Communities

10/12/25 10/12/25

Pros and Cons for GLP-1

Mostly there are pros for taking GLP-1 especially for patients with type 2 diabetes but you should talk to your physician to be sure.

10/12/25 10/12/25

Pros and Cons for GLP-1

Mostly there are pros for taking GLP-1 especially for patients with type 2 diabetes but you should talk to your physician to be sure.

Judy Doherty 10/12/25 Judy Doherty 10/12/25

Instapot Hacks In The Healthy Kitchen

Here’s a practical guide to getting the most out of your Instant Pot for whole grains, healthy stews, chili, and dried legumes — with exact times, step-by-step tips, and pitfalls to avoid.

James J Kenney, PHD, RD, FACN 9/21/25 James J Kenney, PHD, RD, FACN 9/21/25

Unlocking the Vault: Is Olive Oil Heart-Healthy?

Olive oil may positively impact blood lipid levels, but some evidence shows that excess amounts in the diet may cause the progression of atherosclerosis.

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Healthy Fall Soup Ideas and 7 Day Soup Challenge

Take the 7 day soup challenge to celebrate fall and healthy eating.

9/15/25 9/15/25

Healthy Fall Soup Ideas and 7 Day Soup Challenge

Take the 7 day soup challenge to celebrate fall and healthy eating.

9/15/25 9/15/25

October Healthy Bucket List

October Healthy Bucket List - How many will you try? Pick one or two and then keep going

More handouts and resources from our Nutrition Education Store