How to Make A Beautiful Salad

salad_posterWhen I created the salad for this poster, it took 3 days of hard work to get a picture of a salad just right. I wanted bright colors, a variety of ingredients and an airy layered look; I wanted it to dance on the plate. Each picture would look okay but not perfect.Finally, on the third day I achieved the look I wanted. Fortunately I had also decided to take a "how-to" set of photos too and I thought it would be fun to share them here.Build a base of radicchio and belgium endive. These greens add color and a rich and almost bitter flavor to the salad. By putting them in the base you help build the salad and add height and a layered look.Add a variety of mixed greens in the center.Add arugula to the center of mixed greens.Chop a variety of fresh veggies as thin as you can.Place the veggies in the greens.Grate parsnips and carrots over the salad; they add more color, a sweet flavor and the look of grated cheese; plus they add more veggies to the salad.And here we go - the pefect salad. Topped with balsamic vinegar and a little ground pepper, this salad is full of delicious veggies and free of salt and fat from commercial salad dressings.I used natural sunlight for this one. It is on a white plate with white background to help put more light behind it.Enjoy!(All images in this blog are the copyright of Food and Health Communications. Click here to ask permission to use them.)

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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