Jarrahdale Blue Pumpkin

29920192314_2b93493007_b_fhc0905-editWhile touring the beautiful California coast near Santa Cruz, I came upon a few pumpkin farms right on the ocean. I wanted to buy a pie pumpkin because they are more flavorful than the larger pumpkins used for decorations. They are also smaller and easier to handle. I was met with a few choices of these baking pumpkins that I had never seen before, which were blue and white pumpkins! Take a look at these magnificent specimens, piled high in the farmer's bins:30515142296_ac92dd3845_o 30515143166_df0e7acf48_bThey are smaller like a pie pumpkin but they are available in beautiful blue and ivory colors.So, I bought a blue pumpkin and roasted it in my oven. I simply rinsed it, added vent holes with a sharp paring knife, and then placed it in a large wok in a 350 degree oven until it was fork tender, which took about 2-3 hours.img_0637 img_0638I refrigerated the pumpkin overnight so it would be easy to handle but it can be used right away.I removed the top and cut the pumpkin in half. Then I scraped away the seeds from the pulp. Finally, I removed the pumpkin from the skin. I discarded the skin, stem, and seeds._fhc0204_fhc0214_fhc0220My blue pumpkin yielded about 8 cups of pumpkin.

  • 2 cups were used to make crustless Roasted Pumpkin Pie that is only 77 calories a slice!
  • 2 cups were used to make Pumpkin Almond Soup.
  • And then 2 2-cup bags of pumpkin were frozen for later use.

_fhc0224The pumpkin almond soup is delicious and you can see the recipe and nutrition analysis here. It was made by sautéing onions and slivered almonds with seasonings, then adding pumpkin and broth, and pureeing with cream. It's delicious!_fhc0228_fhc0235The crustless pumpkin pie is very easy:

  • 2 cups pumpkin
  • 1 cup skim milk
  • 1 cup eggs
  • 2 tsp pumpkin pie spice
  • 2 tablespoons of honey

Simply puree in a blender, then bake on top of a Panko bread crumb crust._fhc0215 _fhc0210_fhc0216  _fhc0260Serve warm with a little whipped cream._fhc0265 _fhc0261I hope you enjoyed this blue pumpkin adventure as much as I did!

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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