Oven Fries

cooking

Sep 13

Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again!Oven Fries2 medium-sized baking potatoesCooking oil sprayBlack pepper to tasteNo-salt-added ketchupRinse the potatoes under cold running water to remove any dirt. Preheat oven to 450F. Lightly spray a baking pan with cooking oil spray.Cut the potatoes in half and then cut each half into 6 or 8 thin wedges. Arrange in a single layer on baking pan. Lightly spray the top of the potatoes.Bake in preheated oven for 15 minutes. Turn potatoes over and bake an additional 5 minutes or until golden like the ones in the picture. Season with black pepper and serve with no-salt-added ketchup.Enjoy! I served mine with a large tossed salad topped with tuna. My son ate them with a tossed salad and a toaster oven grilled cheese sandwich.

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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com

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