Thanksgiving Twist to This Meal

turkey_TGstyleEvery evening, we are all blessed, or sometimes cursed, with the task of "what's for dinner?" The Master Chef program in the US even has the same challenge - chefs get a mystery basket of ingredients and must prepare a world-class dinner under time constraints and watchful eyes. Last night was a similar adventure for me to put together a meal quickly with minimal ingredients for a guest. Worked late; tired from exercise (2 hours of running, 1 hour swimming); needed to grocery shop like 2 days ago.I had a bag of chopped, roasted turkey meat in the freezer. And rice in the pantry. And enough items in the veggie drawer to make a salad.Since I am now at work on all of our holiday items, thoughts of Thanksgiving popped in my head. So, dinner with a Thanksgiving twist was born.Turkey with rice was made in the rice cooker. It always tastes so wonderful. But it is so, so easy. Pour a few ingredients in a pot, put on the lid and push the cook button.2 cups turkey, cooked and chopped2 cups rice4 cups water1/4 cup chopped red pepper or dried red pepper1/4 cup chopped green onionspices to taste: cumin, chili powder, coriander, granulated garlic, black pepperMeanwhile, I put cornbread in the oven:1 cup milk1/4 cup egg substitute1/4 cup canola oil2 Tbsp sugar1 cup white whole wheat flour1 cup cornmeal1 Tbsp baking powderMix liquid ingredients in a bowl. Then add the dry ingredients and mix well. Pour into a nonstick pan and place in a 350 degree oven for 20 minutes or until firm in center.And cranberries in the microwave:1 bag frozen cranberries1 cup water1 cup Splenda1/2 cup sugarMicrowave on high until tender, about 8 minutes. Chill.And pumpkin pudding into the oven:1 can pumpkin1 can evaporated skim milk3/4 cup Splenda1/2 cup nonfat egg substitute1 Tbsp pumpkin pie spicePour into glass baking pan and bake at 350 for 20 minutes or until firm in the center. Chill and scoop into cups. Top with a little fat-free whipped cream.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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