Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Make Every Bite Count: Older Infants
Today, we continue The Make Every Bite Count series with a closer look at recommendations for older infants...
Make Every Bite Count: Infants and Toddlers Part Two
Here's part two of our new series by Hollis Bass, MEd, RD, LD
Is a Standing Desk Right for You?
I’m writing this from my standing desk. I’ve had it for a few months and...
Say Yes to Cardiac Rehab
Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...
Quick Quiz for Fresh Fruit and Vegetable Month
June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
You Can Build Healthful Habits: Part Three
In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...
You Can Build Healthful Habits: Part Two
Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
Healthful Habits: Part One
Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Cheese: What You Need to Know
Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine or tops a pizza. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a healthy diet. Here are a few things to consider...
Plant-Based Eating Pattern Quiz
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
Eating More Fruits and Vegetables
Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!
Getting Kids to Move More
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
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