Member-Only Articles
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Explore the Flavors of the World from the Comfort of Your Home
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Mediterranean Diet Staples- Protein
Mediterranean Diet Staples - Whole Grains
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Farmer's Market Dinner
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Eating Mediterranean
Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...
Med For The Head
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
Resources for International Mediterranean Diet Month
Try a Tagine!
This tasty Mediterranean dish makes a great dinner!
A Quick Trip to Provence
This tasty side dish goes well with any meal. It’s so easy and delicious that you will want to serve it often!
Easy Summer Dinner: Lamb Kabobs
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
Mediterranean Delights -- Make Grilled Sicilian Eggplant Rolls
The fun continues with more free previews of the Mediterranean Diet education program...
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
Mediterranean Diet: Our Favorite Recipes
On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Does Too Much Iron Clog Arteries?
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
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