A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...

I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!

Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...

A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...

This tasty Mediterranean dish makes a great dinner!

This tasty side dish goes well with any meal. It’s so easy and delicious that you will want to serve it often!

Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!

The fun continues with more free previews of the Mediterranean Diet education program...

Get a free handout while taking a closer look at the new Mediterranean Diet program...

On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.

Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.