Member-Only Articles
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Better Snacks for Kids
Our kids deserve better snacks to prevent a premature case of type 2 diabetes or heart disease...
Banana Cream Pie
This tasty treat is extra healthy because it uses yogurt as the base...
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Fun with Fall Fruit
Today is all about cooking with apples and figs...
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...
Positive Resolutions: Add a Snack
Back to School Tip #1: Snackvantage
August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...
Let's Compare Some Snacks!
Farmer's Market Dinner
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Tasty Salsa Recipes
How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.
Snacking On A Budget
Spend Less and Get More Nutrients
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
A Fresh Take on Salad
This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
Kitchen Hack: 1 Bag of Apples, 7 Different Snacks
National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
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