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More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
Nutrition 101: Fiber
Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
Small Shifts
The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
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