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Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Reader Request: Kefir
What is kefir? What are its health benefits? Get the facts about this tasty dairy drink in today's post...
Cooking with Kefir
I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?
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