Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

High-fiber foods may be more powerful for immune function than probiotic supplements...

hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...

Want to help your clients get moving? Here are a few ways for them to start...

You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...