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dietary guidelines, breakfast, fruits and veggies, grains, snacks, desserts, menu planning, nutrition basic Stephanie Ronco dietary guidelines, breakfast, fruits and veggies, grains, snacks, desserts, menu planning, nutrition basic Stephanie Ronco

The 2015 Dietary Guidelines: Eating Patterns

This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!

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