Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Olive Oil Tip: A Photo (Worthy) Finish
Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
How to Get Enough Omega-3 Fatty Acids for Good Health
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Diet and Dementia
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
The 2015 Dietary Guidelines: Eating Patterns
This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!
5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
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