Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
Healthy Snacking: Make Your Own Trail Mix
What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?
Restaurant Revelations: Hidden Sources of Calories
Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
3 Healthful Recipes to Eat on the Go
Yesterday I realized that one of my most ingrained healthful habits for busy days has not yet been shared with you. I'm talking about creating balanced and portable meals to eat on the go.
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