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dietary guidelines, fruits and veggies, grains, practitioner ideas and..., cooking, beverages, myplate, class ideas Stephanie Ronco dietary guidelines, fruits and veggies, grains, practitioner ideas and..., cooking, beverages, myplate, class ideas Stephanie Ronco

MyPlate Meal

One of the things I love about MyPlate is its practicality. Rather than asking you to imagine your daily eating habits as a pyramid, MyPlate simply rallies its viewers to make their plates look like its own image: a balanced plate. With half the plate devoted to fruits and vegetables, and the rest divided between protein and whole grains (with some nonfat dairy on the side), MyPlate presents a healthful approach to any meal or snack...

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