cooking, nutrition basic Judy Doherty, MPS, PCII cooking, nutrition basic Judy Doherty, MPS, PCII

5 Simple Ways to Liven Up Your Kitchen

One of our favorite dietitian writers is Victoria Shanta Retelny, RDN, LDN. She is the author of her own website, Simple Cravings, Real Food and now also of a new book titled, Total Body Diet for Dummies. Today I have a special treat because Vicki has allowed us to share one of our favorite pages from that book with the readers of Food and Health Communications, Inc...

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cooking, myplate Judy Doherty, MPS, PCII cooking, myplate Judy Doherty, MPS, PCII

Healthy Kitchen Makeover

Have you seen our new Healthy Kitchen poster? Check out the picture above or visit it in our store. We're so excited about it, that we have decided to share all of our top kitchen makeover tips in one handy-dandy blog post. After all, it's officially Spring, which makes it the perfect time for SPRING CLEANING. Try these handy tips to clean up your kitchen and make it more efficient than ever.

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