Member-Only Articles
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Intermittent Fasting: A Scientific Look
There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
Insight from FNCE: Yogurt
One of my favorite encounters at the Food and Nutrition Conference and Expo (FNCE) this year was with the good people at Siggi's yogurt...
Mindful Eating: Back to Basics
People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker to give up altogether. Will mindful eating help people’s efforts to eat healthfully?
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