This tasty dessert is rich in protein and calcium. It also has way more fiber and nutrients than most typical desserts.

I've been studying 3-star desserts and presentations lately, and it has been super inspiring! Applying the same visual principles to healthful and balanced foods can make them look even more appealing. Plus, it's fun to put together a pretty plate of food. Here's my latest creation -- the Strawberry Snack Plate.

Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.

Did you know that the average American consumes 204 cups of popcorn each year? Learn about healthful ways to prepare it and ways to keep your grocery bill low in this brand-new post by Cheryle Jones Syracuse, MS...

Feeling inspired? How about a new activity idea? You can do this activity with groups large and small, using tons of resources or no more than some printouts and a stapler. You can incorporate social media and put together Pinterest boards, or you can simply lead a discussion that will get your clients thinking. There are a million ways to implement this activity idea! Want to see what it is?

A few weeks ago, one of our readers asked us if we could publish a guide to everything kale and we leaped at the chance! What better time to explore this health and nutrition powerhouse than at the start of a brand-new year?

The Physical Activity Guidelines for Americans provide science-based guidance to encourage Americans to improve health through appropriate physical activity. Let's explore how much, when, why, and how...

Cooking with herbs and spices can be a ton of fun, but sometimes it's difficult to introduce kids to new flavors. If you're working with a group that could benefit from a closer look at these taste boosters, check out this great activity guide.

There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?

Father's Day is just around the corner. Why not level up your celebration? In addition to celebrating the fathers in your life, help them boost their health too!

Let 'em play! That's the lesson that I took away from my experience teaching culinary arts students at Johnson and Wales Denver...

What celebration is complete without a hint of decadence? This Mother's Day, skip the cake but keep the festive feeling with a light and balanced dessert!

Mother's Day is just around the corner! How will you celebrate the mothers in your life? May we make a humble suggestion? Try salad!

With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.

How will you help your clients enjoy the taste of eating right this March? If you're not sure where to start, or if you would like to round out your program with some fun recipes and activities, then check out this amazing new series, focused on flavorful foods. This post features berries, exploring their health benefits and flavor-boosting properties. Check it out!

Are you putting together a Valentine's Day cooking demonstration? If you are, you're not alone. Lynda Murray, RD, LD, recently requested healthful Valentine's Day recipes for an upcoming cooking demonstration in front of 150 people! We found so many great options for her in the free recipe archive that we got carried away by enthusiasm and want to share them with you too.