Get ready for Food Allergy Awareness Week with this collection of allergy education resources. It's packed with free handouts, engaging presentations, collections of scientific research, and much more!

I know your days are busy. I know your planner is packed. And I know that new resources can really make a difference for you and your clients. Today I want to share a free version of one of my very favorite resources: the white label newsletter...

I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...

Beans are versatile, keep well, freeze beautifully, and are perfect for "planned overs!"

MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!

Have you ever heard of diverticular disease? This post features a quick rundown of all the basics you need to know.

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.

Providing our kids with nutritious options is important for their growth, but finding something tasty that’s also easy to prepare can be a challenge. The new trend of making and eating energy bites is a perfect solution to this snacking dilemma.

This quick chowder is perfect on its own or as a base for a make-your-own chowder bar!

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

I'm back with more kitchen hacks! Today I want to talk about meals that only require a single skillet. With an oven-safe skillet, you can start dinner on the stove an then finish it off in the oven, leaving lots of hands-off time to set the table, prep a salad, etc...

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

This clever recipes combines spaghetti squash with spaghetti to lower the calories and add more veggies to the dish

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.