Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!

This kale chowder is a delicious way to get more iron into your diet.

Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

Here is a large collection of useful diabetes resources, just for you!

Here are some fun tips and tricks that I've developed over the past month...

The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”

This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.

This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...

Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...

Adding more fruits and vegetables to a healthy eating pattern can be a bit daunting, but adding a side salad to a meal or two can make a big difference. Here is a small collection of ideas that you can use to make it easier for your clients to enjoy salads...

Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!

The fun continues with this exploration of the flavors and applications of a few of the most common spices...

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…

When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!

Here are 2 new interactive activity and display ideas. How will you put them to good use?