Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

Remember that bruschetta recipe? Here's another great one to add to the spread...

There are just two months left in our year-long series of Positive Resolutions for 2021...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!

Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...

Let's talk Halloween...

According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.