Bazzano and Hu?s study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.

Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.

Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three ?square? meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack you pick.

During your next group session, try this approach to fresh motivation.

The Physical Activity Guidelines for Americans provide science-based guidance to encourage Americans to improve health through appropriate physical activity. Let's explore how much, when, why, and how...

The How Do Vitamins Work? series continues with a closer look at fat-soluble and water-soluble vitamins. What do they do? What foods contain them? Get the answers in today's post...

Want to learn about pressure cookers? Check out these tips and tricks, links to resources, a free handout, and a list of 10 things that my team and I learned while testing pressure cookers...

November is here! What resources are you going to use?

The experience from England seriously undermines Dr. Oparil's editorial claim that the PURE study results ?... call into question the feasibility and usefulness of dietary sodium as a population-based strategy for reducing blood pressure.? This makes me wonder why none of the science writers and journalists who were so quick to parrot Dr. Oparil's opinions ever thought to ask why she believed the questionable data and opinions from the PURE researchers were not largely refuted by the real-life public health efforts ongoing in England.

November is American Diabetes Month, and it?s a great time to raise awareness. Try this interactive display idea to promote healthful habits?

There?s a new approach in town, and this one will offer all the tools you need in order to prepare vegetables in healthful and tasty ways. It?s called the chop test.

This sweet-tart relish is great for topping poultry or fish. Add it to your Thanksgiving table!

Inflammation is the body?s response to infection, injury or irritant. It has been linked to many serious diseases, including heart disease, stroke, many cancers, arthritis, and Alzheimer?s disease.

This potato cauliflower gratin is fresh, filling, and perfect for a holiday table!

Starchy foods in general have a bad name, but resistant starch is bucking the trend. Why? Well, because it has tons of health benefits!

There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.