Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.

What role does vitamin K play in heart and bone health? Are Americans getting enough of it? Find out in the latest research review from James J. Kenney, ?PhD, FACN...

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!

The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!

Want to make an engaging and memorable nutrition handout? There's no need to re-invent the wheel -- we've been testing and tweaking our handout templates for years. Put our research to work for you today, with this free handout template!

Looking for a new way to make portion control appealing to your clients? Try deconstructing dishes!

What do you know about knives? This free infographic offers a great introduction to choosing the right knife for the job.

Making simple changes in the kitchen can have big results. Making that lesson clear and memorable for your clients, on the other hand can be a bit tricky.That's why my team and I have made a brand-new infographic that highlights ways to make healthful substitutions in order to save calories in the kitchen.

Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.

This colorful salad is the perfect start to any meal...

There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?

The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.

The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!

This is a delicious salad that incorporates pungent, sweet, and acidic flavors.

Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.

I could not be more excited about this incredible dessert, which I first developed for the Nutrition Month Communicating Food for Health newsletter last year. Ever since its debut, rave reviews have been pouring in. So I decided it was long past time to offer you a free handout with this recipe.

I've got 4 tried-and-true tips for healthful cooking, and I want to share them with you today! These tips all come from dietitians and scientific studies, and each tip has been rigorously tested by my team and me. Ready to see them for yourself?

Yesterday I realized that one of my most ingrained healthful habits for busy days has not yet been shared with you. I'm talking about creating balanced and portable meals to eat on the go.