Here are a few of my favorite ideas for healthful holiday sides...

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!

This kale chowder is a delicious way to get more iron into your diet.

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?

I just did a fall photo shoot -- wanna see?

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...

You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...

This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.

This tasty and filling meal only needs 5 ingredients!

A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...

This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.

I'm back, with another fun way to help make vegetables appealing to your audience!

This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...

Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...