People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...

The Building Blocks of Health series is cruising right along and today is all about... dairy!

Now that we've talked a little bit about the Thrifty Food Plan (TFP), it's time to take a closer look at how your clients can use it to their advantage...

You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...

It's time for more Building Blocks of Health, and today we are all about whole grains!

One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...

Those nights after school are already getting packed -- here's a fantastic recipe when you want to maximize your time together and minimize your time spent prepping...

Ready for a fun meal that's easy on the budget? We've got you covered!

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...