Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Leafy Greens: A Closer Look
Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...
Meatless Meals for Better Health
Research indicates that eating more fruits and vegetables is beneficial to your health...
Plant-Based Diet: A Quiz
Get started with a plant-based diet today!
Photographic Tour of an Icelandic Tomato Farm
On a recent trip to Iceland, I found inspiration in a tomato farm we visited. Here's a brief photographic tour!
Tasty and Light Summer Dessert!
Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.
Berry Fact Sheet
It's time to take advantage of all the perfect summer fruit out there! This berry fact sheet provides a great opportunity to engage your clients with new and healthful foods...
More Plants for the Health of It!
Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!
Brighten Up Your Next Salad
This salad goes well with grilled fish or chicken or even a pasta dinner.
Simple Yet Fancy Dinner
This beautiful dinner is delicious any time of year!
Nutrition 101: Fiber
Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
Handout: 5 Tips for a Cancer-Fighting Eating Pattern
Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!
Melon Fact Sheet
Here's a great tool to help encourage your clients to incorporate more fruit into their eating patterns: a brand-new melon fact sheet!
The Health Impact of Drinking Juice
How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
Picking Perfect Fruit: Peaches and Nectarines
Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…
5 Tips for a Cancer-Fighting Eating Pattern
?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
Slice and Chop: Easy Cooking with Vegetables
Sometimes all it takes is a little know-how in order to make preparing fresh vegetables fun and approachable...
Fruit and Vegetable Handout
Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...
Handout: Fruits, Veggies, and Your Health
Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
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