MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.

Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips.As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...

The celebration of National Nutrition Month continues with another special post: 25 ways to promote the Dietary Guidelines for Americans!

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...

There are many ways to a healthy plate and healthy diabetes management. We can find your best way.

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it comes to health and well-being without bringing in the baggage that accompanies discussions about weight?

National Nutrition Month is finally here! To celebrate, I want to share an extra-special post with you — 25 ways to promote MyPlate!

Looking for a fast one-pot meal with high appeal? Try this Beet Red Chili!