Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

Here's a special preview of Building a Plant-Based Eating Pattern: Vegetables, the first in a new series about creating an eating pattern that is rich in healthful plants...

Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...

We would love to give all of our charitable followers a free poster... so we're going to!

A new statement from the American Heart Association advises all kids from age 2 to 18 to consume no more than 6 teaspoons of added sugars per day. Children under the age of 2 should consume no added sugars at all...

The American Heart Association recently released a statement that advises all children between the ages of 2 and 18 to consume no more than 6 teaspoons of added sugars per day. That's sage advice, but sometimes it can be a bit tough to follow....

Research indicates that eating more fruits and vegetables is beneficial to your health...

Get started with a plant-based diet today!

What do you know about MyPlate’s protein food group? Find out with this speedy protein quiz!

Don't miss this members-only in-depth look at MyPlate's protein food group!

Yes, the Nutrition Facts label is getting a revamp. And yes, one of the key changes is a new line for added sugars. Isn't it time to dig a little deeper into that particular section? Let's take a closer look!

It's time to take advantage of all the perfect summer fruit out there! This berry fact sheet provides a great opportunity to engage your clients with new and healthful foods...

Protein is essential to maintaining our body’s systems and functions...

Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!

From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.

Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!