Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!

I know you love hearing about sodium, and it's one of my favorite topics. Recently, we've covered low sodium shopping lists and guides to lower sodium, and today I'm back with a sodium update from the Food and Drug Administration!

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...

I'm back, with another fun way to help make vegetables appealing to your audience!

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!

The FDA has just announced that it is beginning the official process of redefining what "healthy" can mean when used on a food label...

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…

Here are 2 new interactive activity and display ideas. How will you put them to good use?

MyPlate is filled with great advice, and today I want to summarize some of the highlights!

I'm back with another sneak preview from the newest course in the online school: Plant-Based Eating Pattern: Vegetables...

The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...

The Getting Ready for 2017 catalog is here! In it, you will find all of our new and most popular educational resources, scientifically designed to make your job easier and your lessons more memorable...

Have you seen the latest meta-analysis from the European Journal of Clinical Nutrition?

Skin is the largest and fastest growing organ in our body, and for centuries we’ve been fascinated with ways to nourish our skin so that it’s glowing and beautiful...