The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.

I know you love hearing about sodium, and it's one of my favorite topics. Recently, we've covered low sodium shopping lists and guides to lower sodium, and today I'm back with a sodium update from the Food and Drug Administration!

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

I just did a fall photo shoot -- wanna see?

One of my favorite encounters at the Food and Nutrition Conference and Expo (FNCE) this year was with the good people at Siggi's yogurt...

This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...

Adding more fruits and vegetables to a healthy eating pattern can be a bit daunting, but adding a side salad to a meal or two can make a big difference. Here is a small collection of ideas that you can use to make it easier for your clients to enjoy salads...

Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!

This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...

Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

How a food looks aesthetically can seriously affect people's perception of it. In order to make healthy meals appetizing, it helps to make them actually look appealing too.

Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.

This salad goes well with grilled fish or chicken or even a pasta dinner.

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...

Have you been seeing all the news about kids, sports drinks, and obesity?

My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!

It's time for another handout of the week, and this one is all about sodium!