What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. However, with a little know-how and some fun strategies, holiday weight gain can be avoided.

The FDA appears poised to reverse its serious error of classifying TFA as GRAS, which should lead to the elimination of PHVOs in foods. Only if large placebo-controlled clinical trials can demonstrate the safety and efficacy of CLA supplements should the FDA consider exempting them from its looming ban of PHVOs...

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker to give up altogether. Will mindful eating help people’s efforts to eat healthfully?

Celebrate Whole Grains Month with some whole grain facts!

Psssssst! Wanna see something neat? Here's a brand-new animated graphic that presents MyPlate's messages for fall. It's perfect for your next email blast or presentation intro!

Looking for some free resources to promote September's monthly themes? Your search is over! Here is a comprehensive list of links to promote the food and health subjects of September. There are fantastic recipes, great photos, PDF handouts, and more...

The sweetener series continues this week with a guide to sweetening foods safely and healthfully. I figured it was time to weigh in on the discussion from a chef's perspective, so today's post is all about making delicious drinks and yogurt snacks with fewer added sugars...

Are you looking for new ways to help your clients reduce their added sugar intake? Thanks to some reader requests, there's now a free handout and strategy guide that offer great tips for cutting back on added sugars...

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...

There’s good news for overweight people with type 2 diabetes: small amounts of weight loss can benefit you in many ways! In fact, losing weight soon after diagnosis may offer better blood pressure and glucose control years down the line, even if the weight is regained.

What do you know about honey? Get the results of the latest scientific research and find out whether honey really is a miracle food...

Last week, the Food and Drug Administration (FDA) proposed adding a Daily Value (DV) maximum for added sugars to the Nutrition Facts Label. Here's what you need to know...

What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...

Want a closer look at sweeteners? You've come to the right place!