Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
We actually cooked 15 meals in one day - photo slide show
I guess the fact that I could make 15 meals in one day means they are fast, right?
Rainbow Rotini
Whoever said that healthy is boring or not tasty?
1500
Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
Stir Stir Stir Fry
A stir fry dish is so easy to make!
Really Healthy Pizza - low in sodium and fat and delicious
We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health - never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here - that was priceless...
100 Calorie Snacks - in Pictures
For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
25 ingredients, 15 meals
So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
Stock Your Kitchen For Fast Healthy Meals
Take control of what goes in your food and in your body!
5 good things about peeps
if you eat the whole box of peeps it is only 280 calories
Healthier Foods Save Dough! Shopping Healthy On A Budget
Right ingredients on hand means less eating outServe less meat per personApples and carrots for snacksPack grapes to go for eating on the runPotatoes are underusedShop in your freezer and pantry first!
Roast Once, Serve Three Times
One inexpensive chicken can create 3 meals; ideas for a dinner completely roasted in the oven, too!
Make Your Own Burritos
Menu Planning Saves Time, Money
Cheesey
Winter Fruit
We have also prepared grapefruit sections, peeled tangerines and berry salad.
Pomodoro Tomato and Basil Orzo
I realized at the end that I did not chop a thing! That is thanks to the ingredients I found in the store - the Gourmet Garden basil and garlic tubes and the box of sodium-free pomodoro tomatoes.
Forbidden Rice
Contact us.
Need help finding a topic? Have a request? Let us know!