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Which cooking equipment do you use for food demos?
Our best advice? KISS - Keep it short and simple. For 2 reasons:
Over and over
Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!
Flavored vinegars make great table centerpieces
Why not have a salad with vinegar?
Triathlon Life Magazine Featured Our Chef and Recipes
USAT was kind enough to put my pic and recipes in this month's issue of USA Triathlon Life magazine for Spring 2009 - see page 46.
We actually cooked 15 meals in one day - photo slide show
I guess the fact that I could make 15 meals in one day means they are fast, right?
Rainbow Rotini
Whoever said that healthy is boring or not tasty?
1500
Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
Stir Stir Stir Fry
A stir fry dish is so easy to make!
Really Healthy Pizza - low in sodium and fat and delicious
We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health - never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here - that was priceless...
100 Calorie Snacks - in Pictures
For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
25 ingredients, 15 meals
So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
Stock Your Kitchen For Fast Healthy Meals
Take control of what goes in your food and in your body!
5 good things about peeps
if you eat the whole box of peeps it is only 280 calories
Healthier Foods Save Dough! Shopping Healthy On A Budget
Right ingredients on hand means less eating outServe less meat per personApples and carrots for snacksPack grapes to go for eating on the runPotatoes are underusedShop in your freezer and pantry first!
Roast Once, Serve Three Times
One inexpensive chicken can create 3 meals; ideas for a dinner completely roasted in the oven, too!
Make Your Own Burritos
Menu Planning Saves Time, Money
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