Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
New MyPlate Tool: Get Your MyPlate Plan
MyPlate and Dietary Guidelines Update
American Heart Association Blueprint for Healthy Eating
FNCE 2018 - 5 Essential Trends and Takeaways
Working With "Leaves"
Best Holiday Posts
Everything Spice
Potato Loaf
Celery Juice
Is a Standing Desk Right for You?
I’m writing this from my standing desk. I’ve had it for a few months and...
The Truth About Whole Grain Carbohydrates
Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
An Anti-Inflammatory Diet May Improve Your Health
In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.
Moderation: Still the Right Way to Go
A Plant-Based Eating Pattern May Help You Live Longer
More Salt Promotes Hypertension
The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...
Do Food Cravings Guide us to Good Nutrition?
Social Messaging: Date Palm Fruit
Holiday Vegetable Wreaths
Here is an easy way to display salads, vegetables, and fruits as holiday wreaths. They make colorful and healthful centerpieces that will grace any holiday table. You can take them to parties, too.
Contact us.
Need help finding a topic? Have a request? Let us know!