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Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Protect Your Microbiome
The key to good health is in your gut!
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Chicken Fajita Sheet Pan Dinner
Mushroom Quinoa Soup
Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Honey-Baked Beans
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Fettuccini and Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles...
Salmon Bowl With Red Chard and Garbanzo Beans
Batter Up!
Family Meal Success: Make Your Own Tacos
The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...
Fruit Pie With An Olive Oil Crust
This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...
Family Meal Success: Sheet Pan Dinners
The best thing about sheet pan dinners is that there is almost no attendance time...
Summer's Best Tomato Soup
Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...
Family Meal Success: Fun with Meal Boards
This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...
Let's Talk About Mung Bean Protein
Researchers have discovered that mung bean protein isolate is a source of angiotensin-converting enzyme (ACE) inhibitor activity that helps to lower blood pressure...
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