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Another Possible Cause of Obesity
Our bodies have a strong appetite for protein, but we overeat fats and carbohydrates instead. Why? Find out in the latest from Lisa Andrews, MEd, RD, LD.
Farmer's Market Meal Planning
Here is how to shop and plan meals using a farmer’s market. Lots of delicious ideas.
Go green, go!
Let’s go green for more sustainability, better, health, nutrition month, and St Patrick’s Day
Intermittent Fasting: Is It Worth the Hype?
Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…
National Nutrition Month: Are You Ready?
National Nutrition Month is just around the corner -- are you ready for it?
Kale Pasta With Walnuts and Sun-Dried Tomatoes
This pasta dish is a winner dinner! Flavorful, healthy, easy.
Mushroom Alfredo Pasta - Healthful Style
Mushrooms add an umami meaty flavor to vegetarian pasta.
Matcha Toll House Cookies
Grinch style toll house cookies with matcha for a healthy green effect
Sicilian Style Sweet Potato Pasta Bowl
This simple bowl is made by topping sweet-potato-flavored pasta with sauce, veggies, and herbs.
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