Member-Only Articles
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Cozy & Quick: Healthy Family Meals for the Busy Winter Rush
One-Pan Wonders: For the busiest nights, sheet pan meals are your clean-up hero. Toss chicken sausage, broccoli florets, bell peppers, and cubed sweet potatoes with a little olive oil and Italian seasoning. Roast everything on a single pan until tender. These balanced meals provide protein, healthy fats, and plenty of vitamins with hardly any dishes, giving you more time back to enjoy the festive season with your family. These quick, wholesome options ensure your family stays nourished and ready to tackle the holiday cheer!
Sweeteners and Early Puberty
Water. Just drink water! I cringe when I see kids and teenagers swilling sports drinks and sodas. Now, new research suggests that certain sweeteners found in food and beverages may increase the risk of early puberty, particularly in those who are genetically predisposed. The study was presented at the ENDO 2025 in San Francisco at the Endocrine Society’s annual meeting.
Do we know what damage ultra-processed foods are doing to our health?
It’s no surprise that eating excess ultra-processed foods (UPFs) is linked with heart disease and obesity. Ultra-processed foods are loaded with less desirable ingredients, including saturated and trans-fat, excess sodium, and sugar. As the intake of these foods and beverages increases, chronic health issues do, too, particularly in low-income groups.
Pumpkin Pie for Patients with Diabetes
Here is a low sugar pumpkin pie that has been a favorite in our test kitchen!
20 Healthy Kitchen Upgrade Ideas for Black Friday Shoppers
Consider a few of these items for yourself and or for gifts for loved ones this season. By cooking more at home, you save money and improve your health!
A Budget-Friendly Thanksgiving Menu
Thanksgiving is a time for abundance, but that doesn't have to mean overspending. With smart menu planning, you can create a delicious and memorable feast without breaking the bank. The key is prioritizing, shopping strategically, and embracing simple, homemade dishes.
Inclusive Indulgence for Many Dietary Preferences
The beauty of Thanksgiving lies in coming together, but the varied dietary needs of guests, from vegan and gluten-free to low-carb, heart-healthy, low-salt, and nut-free, can present a challenge. The key to a harmonious holiday feast is thoughtful planning: ask guests about their dietary preferences in advance and make flexible substitutions to ensure every plate is both delicious and safe.
GLP-1 Tips & Tricks
Glucagon-like peptide medications (AKA GLP-1 agonists) such as Wegovy and Zepbound are taking the weight loss industry to a whole new level.
According to a recent Gallop poll, nearly 15.5 million US adults have used weight loss medications. 1 The CDC National Center for Health Statistics notes that over 1 in 4 adults with diabetes have used injectable medications as well. 2
Energy Use and Obesity in Industrialized Communities
Becoming a “Westernized” country is often linked with obesity and the chronic health conditions associated with it, including diabetes, heart disease, and cancer. The importance of increased calorie intake and decreased energy usage hasn’t really been evaluated.
Pros and Cons for GLP-1
Mostly there are pros for taking GLP-1 especially for patients with type 2 diabetes but you should talk to your physician to be sure.
Blood Pressure 101: Understanding the New Guidelines
Here are the new guidelines for blood pressure categories and all you need to know
Blood Pressure Cheat Sheet
Here is a cheat sheet with references to get your blood pressure to normal levels.
Home Monitoring of Blood Pressure
Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.
Healthy Fall Soup Ideas and 7 Day Soup Challenge
Take the 7 day soup challenge to celebrate fall and healthy eating.
October Healthy Bucket List
October Healthy Bucket List - How many will you try? Pick one or two and then keep going
Updated Guidelines to Reduce High Blood Pressure Released
The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.
Fitness Trackers May Fail Obese Individuals
Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.
How Dietary Protein May Impact the Gut Microbiome
We know that a high-fiber diet and fermented foods help keep your gut microbiome flourishing, but did you know that protein sources may also impact it? 1 New research from North Carolina University suggests that protein in an animal’s diet may affect the population as well as the function of the microbiome. This research may lead to a better comprehension of how to prevent and treat gastrointestinal conditions that affect the quality of life of millions of people worldwide. 2
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