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One page, one glance — what healthy eating actually looks like.
Healthy eating gets complicated fast — this poster makes it simple to see. It's built around a photo of a real balanced plate, with the model labeled right on the food: half your plate vegetables and fruit, a quarter whole grains, a quarter lean or plant protein, and water to drink. No diagrams to decode, just a picture of what a good plate looks like. Around it, everything that turns the idea into habits: the numbers to aim for each day (produce, fiber, water, added sugar, sodium), an eat-more / eat-less quick guide, five smart swaps, and the 5%/20% rule for reading a label.
An "every color does something" strip ties it all together — red, orange, green, purple, and white foods and what each one brings — so it doubles as an eat-the-rainbow reminder. Bright, positive, and evergreen (it works any month of the year), it's made to live somewhere people look: the fridge, a classroom wall, a clinic bulletin board, a break room, or a cafeteria. Download the print-ready 11×17 PDF and print as many as you like.
Format: Instant download · Print-ready 11×17 PDF (300-dpi photo) · For personal, classroom, and clinic use. Perfect for Nutrition Month - download and print
One page, one glance — what healthy eating actually looks like.
Healthy eating gets complicated fast — this poster makes it simple to see. It's built around a photo of a real balanced plate, with the model labeled right on the food: half your plate vegetables and fruit, a quarter whole grains, a quarter lean or plant protein, and water to drink. No diagrams to decode, just a picture of what a good plate looks like. Around it, everything that turns the idea into habits: the numbers to aim for each day (produce, fiber, water, added sugar, sodium), an eat-more / eat-less quick guide, five smart swaps, and the 5%/20% rule for reading a label.
An "every color does something" strip ties it all together — red, orange, green, purple, and white foods and what each one brings — so it doubles as an eat-the-rainbow reminder. Bright, positive, and evergreen (it works any month of the year), it's made to live somewhere people look: the fridge, a classroom wall, a clinic bulletin board, a break room, or a cafeteria. Download the print-ready 11×17 PDF and print as many as you like.
Format: Instant download · Print-ready 11×17 PDF (300-dpi photo) · For personal, classroom, and clinic use. Perfect for Nutrition Month - download and print