Most protein charts stop at grams of protein. This one keeps going — protein, saturated fat, sodium, and fiber, side by side for 45+ foods, from chicken breast and sirloin to lentils, tofu, and nuts, sorted highest-protein-first and split into animal and plant. Because the protein number isn't the hard part; what comes with it is. Fresh turkey has 55 mg of sodium. Deli turkey has over 1,000. This pack is built to make choices like that obvious at a glance.
Inside the six pages: the full four-column chart with a processed-and-deli-meat section, a "Protein on a Budget" page that ranks the most protein per dollar, practical tips on buying, storing, and cooking protein, real-food meal photos, a protein-needs worksheet, and a balanced-plate guide. Print it for your fridge, your clients, or your classroom. Everything you actually need to choose protein well — for less than the cost of a single protein bar.
Download PDF now
Most protein charts stop at grams of protein. This one keeps going — protein, saturated fat, sodium, and fiber, side by side for 45+ foods, from chicken breast and sirloin to lentils, tofu, and nuts, sorted highest-protein-first and split into animal and plant. Because the protein number isn't the hard part; what comes with it is. Fresh turkey has 55 mg of sodium. Deli turkey has over 1,000. This pack is built to make choices like that obvious at a glance.
Inside the six pages: the full four-column chart with a processed-and-deli-meat section, a "Protein on a Budget" page that ranks the most protein per dollar, practical tips on buying, storing, and cooking protein, real-food meal photos, a protein-needs worksheet, and a balanced-plate guide. Print it for your fridge, your clients, or your classroom. Everything you actually need to choose protein well — for less than the cost of a single protein bar.
Download PDF now
