February 2023

FebruaryFastingNet CarbsColonBroom
Written By Stephanie Ronco

February 2023 Newsletter and Tools for Premium Food and Health Communication Members:

Table of Contents:

February Articles and Toolkit

Featured
The Pros and Cons of Colonbroom
The Pros and Cons of Colonbroom
Read more →
Intermittent Fasting: Is It Worth the Hype?
Intermittent Fasting: Is It Worth the Hype?

Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…

Read more →
Food Label Insight: What Are Net Carbs?
Food Label Insight: What Are Net Carbs?
Read more →
Less Sleep Can Lead to Poor Health
Less Sleep Can Lead to Poor Health
Read more →
Net Carb Nuances: Fiber and Sugar Alcohols
Net Carb Nuances: Fiber and Sugar Alcohols
Read more →
Strawberry Sparklers
Strawberry Sparklers
Read more →
Chicken Fajitas
Chicken Fajitas
Read more →
After School Snack: Apple Nachos
After School Snack: Apple Nachos
Read more →

Discounts:

Use code GET15 at foodandhealth.com for a discount on membership renewals and classes, or try NYEAR15 at nutritioneducationstore.com to save big on engaging nutrition education supplies!

Valentine’s and Heart Month

Featured
Strawberry Sparklers
Strawberry Sparklers
Read more →
Gifts for the Heart
Gifts for the Heart
Read more →
Valentine Dinner for Heart Month

February is such an exciting time to cook. It's Heart Month, and Valentine's Day offers a festive occasion that often centers on special and festive foods. I've decided to combine these two celebrations into one, putting together a spectacular meal that makes the best of both worlds.

Read more →
1180_494779_2014-02-02_11.04.18-2.jpg
Valentine's Day Cooking Demonstration Ideas

Are you putting together a Valentine's Day cooking demonstration? If you are, you're not alone. Lynda Murray, RD, LD, recently requested healthful Valentine's Day recipes for an upcoming cooking demonstration in front of 150 people! We found so many great options for her in the free recipe archive that we got carried away by enthusiasm and want to share them with you too.

Read more →
Screen-Shot-2013-10-07-at-10.33.36-AM-300x144.png
Get Ready for Valentine's Day with Chocolate Dipped Strawberries!

Valentine's Day doesn't have to be all about chocolate and candy... but what fun would it be without a little festive celebration? Here's a recipe for a tasty Valentine's Day dessert that tastes decadent but packs a nutrient punch.

Read more →
Screen-shot-2013-02-01-at-12.03.51-PM.png
Tasty and Healthful Valentine Treats!

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

Read more →
Screen-shot-2013-01-15-at-9.47.34-AM.png
Valentine's Day Gift Inspiration

Valentine’s Day is supposed to be a holiday centered around the heart, but a candy and dessert overload doesn't exactly promote heart health. Here are a few ideas for creative Valentine's Day gifts that are great for your heart!

Read more →
FHC0659s-300x239.jpg
Chocolate: Make it Healthy
Read more →
Valentine Menu
Read more →
Gifts for the Heart
Read more →

Nutrition Education Store

Look What's New in Our Store

Build-a-Plate Teaching Kit with Food Models
Build-a-Plate Teaching Kit with Food ModelsView in store →
 Meet the Kernel Whole Grain Replica Bundle
Meet the Kernel Whole Grain Replica BundleView in store →
 Lunchtime Hero 3D Award Figure + Activity Guide
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
 How Much Sugar? Test Tubes
How Much Sugar? Test TubesView in store →
 3D-Printed Sugar Cubes: Stack the Sugar
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
 How Much Salt? Test Tubes
How Much Salt? Test TubesView in store →
 How Much Fat? Test Tubes
How Much Fat? Test TubesView in store →
 The New Pyramid Poster 2026 (18"×24")
The New Pyramid Poster 2026 (18"×24")View in store →
 New 2026 Food Pyramid Tearpad
New 2026 Food Pyramid TearpadView in store →
 MyPlate Handout Tearpad
MyPlate Handout TearpadView in store →
 Food Label Math Poster (18"×24")
Food Label Math Poster (18"×24")View in store →
 Sip Smart Hydration Tearpad
Sip Smart Hydration TearpadView in store →
 Are You Drinking Candy? Banner on Stand (24"×67")
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
 MyPlate Portion Plates (Pack of 10)
MyPlate Portion Plates (Pack of 10)View in store →
 Fruit & Vegetable Pens (Pack of 10)
Fruit & Vegetable Pens (Pack of 10)View in store →
 Fruit-Shaped Note Pads (Pack of 10)
Fruit-Shaped Note Pads (Pack of 10)View in store →
 Eat Real Food Wristbands (Pack of 20)
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
 Habit Stack Wristbands (Pack of 20)
NEW! Habit Stack Wristbands (Pack of 20)View in store →
 Are You Drinking Candy? Wristbands (Pack of 20)
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

Previous

March 2023 Newsletter and Toolkit
Next

January 2023