1 Minute Overnight Oats

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1 minute overnight oats

Yield 1

Author Judy Doherty

Prep time

1 Min

Total time

1 Min

Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!

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Ingredients

• 1/2 cup rolled oats
• 1/4 cup skim milk
• 1/4 cup plain nonfat Greek yogurt
• 1/4 cup blueberries
• 1 orange, peeled and diced
• 1 tablespoon pomegranate arils
• 1 tablespoon pumpkin seeds
• 6 blackberries

Instructions

1. Stir the oats with the milk. Microwave for 30 minutes. Stir and add in the yogurt. Top with the fruits and pumpkin seeds. Enjoy!

Nutrition Facts

Calories

359

Fat

8 g

Sat. Fat

1 g

Carbs

58 g

Fiber

9 g

Net carbs

48 g

Sugar

24 g

Protein

17 g

Sodium

47 mg

Cholesterol

4 mg

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