1 Minute Overnight Oats

1 minute overnight oats

1 minute overnight oats

Yield 1
Author Judy Doherty
Prep time
1 Min
Total time
1 Min
Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!
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Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup skim milk
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup blueberries
  • 1 orange, peeled and diced
  • 1 tablespoon pomegranate arils
  • 1 tablespoon pumpkin seeds
  • 6 blackberries

Instructions

  1. Stir the oats with the milk. Microwave for 30 minutes. Stir and add in the yogurt. Top with the fruits and pumpkin seeds. Enjoy!

Nutrition Facts

Calories

359

Fat

8 g

Sat. Fat

1 g

Carbs

58 g

Fiber

9 g

Net carbs

48 g

Sugar

24 g

Protein

17 g

Sodium

47 mg

Cholesterol

4 mg
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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