Maple Roasted Yams

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Maple Roasted Red Yams

Yield 4

Author Judy Doherty

Prep time

5 Min

Cook time

40 Min

Total time

45 Min

Roast slices of sweet potatoes in under an hour for a delicious and healthy side dish.

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Ingredients

• 2 red yams
• 2 tsp olive oil
• 2 tsp maple syrup
• Salt and pepper to taste

Instructions

1. Preheat oven to 410 degrees F.
2. Rinse the yams well under running water to remove any debris.
3. Slice the yams on the bias in 3/4 inch pieces. Place them on a greased pan or a pan with parchment paper or a silicon baking matt.
4. Drizzle the yams with the olive oil. Place in the oven and allow to roast for 40 minutes. Half way through, turn them over.
5. When they are done drizzle them with maple syrup. Season lightly with salt and pepper. Serve hot.

Nutrition Facts

Calories

277

Fat

3 g

Sat. Fat

0 g

Carbs

61 g

Fiber

9 g

Net carbs

52 g

Sugar

3 g

Protein

3 g

Sodium

68 mg

Cholesterol

0 mg

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