Butternut Squash and Kale Pesto Pizza

Butternut Squash and Kale Pesto Pizza

Butternut Squash and Kale Pesto Pizza

Yield 8
Author Judy Doherty
Prep time
45 Min
Cook time
30 Min
Total time
1 H & 15 M
Here is an easy to make pizza that bursts with color and flavor.
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Ingredients

Dough
  • 1 cup warm water (100 degrees F)
  • 1 packet instant dried yeast
  • 2- 1/2 cups all purpose flour
  • 1 tablespoon brown sugar
  • pinch sea salt
  • 1 tablespoon olive oil
Kale Pesto
  • 1 bunch curly kale, leaves trimmed off the stems
  • 1/4 cup olive oil
  • 1 tsp minced garlic
  • 1 tsp black pepper
  • 1 tablespoon fresh parsley leaves
Pizza Toppings
  • 1 butternut squash
  • 1/2 cup pecan halves
  • 1/4 cup goat cheese
  • pinch red pepper flakes

Instructions

Pizza
  1. Add the yeast to the water. Mix well.
  2. Add the flour, sugar, salt and oil. Mix well to a soft dough, adding more water or flour to get the right consistency.
  3. Mix well until the dough is elastic.
  4. Place the dough in a covered bowl in a warm area and allow to rise for 45 minutes.
  5. Punch the dough down and roll out to fit a cookie tray.
  6. Bake in a 400 degree oven for 9 minutes.
  7. Remove the crust from the oven and top with kale pesto, roasted butternut squash, pecan halves, and goat cheese.
  8. Bake for 10 minutes at 400 degrees. Cut and serve hot.
Kale pesto
  1. Place all ingredients in food processor and pulse on high speed until pureed.
Roasted butternut squash
  1. Microwave the whole butternut squash for 4 minutes.
  2. Peel the squash with a potato peeler. Cut it in half and remove the seeds.
  3. Slice the squash and roast the slices in the oven at 375 degrees for 30 minutes or until golden brown.
  4. Remove from the oven.

Nutrition Facts

Calories

390

Fat

14 g

Sat. Fat

3 g

Carbs

57 g

Fiber

4 g

Net carbs

53 g

Sugar

4 g

Protein

10 g

Sodium

40 mg

Cholesterol

3 mg
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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