Vegetarian Buddha Bowl

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Buddha Bowl

Yield 1

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

A Buddha bowl contains cooked grains, vegetables, protein, and dressing. The sky is the limit for creativity. This one uses garbanzo beans with greens, veggies, and brown rice.

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Ingredients

• 1 cup cooked brown rice
• 1/2 cup canned garbanzo beans, drained and rinsed
• 2 cups sliced veggies: avocado, cucumbers, tomatoes, green onions, peppers, roasted carrots or winter squash, red onion (idea is to use up left overs and make it your own)
• 1 cup lettuce
• 1 tablespoon Italian Dressing
• Red pepper flakes
• Squeeze of lemon

Instructions

1. Prepare all ingredients and then layer in the bowl in the order that they appear. Serve immediately

Nutrition Facts

Calories

408

Fat

7 g

Sat. Fat

1 g

Carbs

78 g

Fiber

14 g

Net carbs

63 g

Sugar

8 g

Protein

13 g

Sodium

441 mg

Cholesterol

0 mg

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