
Chicken Fajitas
Yield 4
Author Judy Doherty
Prep time
10 MinCook time
15 MinTotal time
25 MinThis tasty meal comes together in a snap.
Ingredients
- 1 teaspoon canola oil
- 1 cup onions (peeled and sliced)
- 1 cup bell pepper (sliced)
- 1.5 cups chicken breast (cut into thick strips)
- 1 teaspoon granulated garlic
- 1 teaspoon chili powder
- 1 teaspoon dried oregano leaves
- 4 cups ready-to-serve romaine lettuce
- 2 tomatoes chopped
- 4 tablespoons fat-free sour cream
- 4 tablespoons prepared salsa
- 4 flour tortillas (whole wheat)
Instructions
- Heat a large non-stick skillet over medium-high heat. Sauté the onions and peppers in the oil until golden, about 3 minutes. Add the chicken tenders and the seasonings; continue cooking until the chicken is done, about 8 minutes, stirring occasionally.
- Wrap each tortilla in plastic and microwave 10 seconds.
- Place chicken on each tortilla and top with the rest of the ingredients. Fold like a taco or burrito.
- Chef's Tips:
- Serve fajitas with a side of beans and rice.
Nutrition Facts
Calories
228.25Fat
5.39Sat. Fat
1.36Carbs
28.81Fiber
4.99Net carbs
23.85Sugar
7.28Protein
17.17Sodium
426.63Cholesterol
37.08copyright foodandhealth.com
Chicken, Dinner, Lunch
Southwestern
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