Portabella Mushroom Burger

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Portabella Mushroom Burger

Yield 1

Author Judy Doherty

Prep time

5 Min

Cook time

15 Min

Total time

20 Min

This recipe is a homage to my favorite restaurant, Greens, in San Francisco. They offer a vegetarian menu that is so delightful you do not have to be vegetarian to enjoy it. This burger is made with portabella mushrooms and roasted veggies.

Ingredients

• 1 portabella mushroom burger, rinsed and stem cut off
• 1 whole wheat bun
• 1 cup of lettuce like arugula or kale
• Roasted veggies: onion rings, tomato slices, egg plant
• Ketchup
• Salad dressing
• Olive oil spray

Instructions

1. Preheat the oven to 450 degrees F.
2. Meanwhile, lightly spray a non-stick baking tray with olive oil or vegetable oil spray.
3. Place the portabella mushroom on the tray, then add the onion rings, sliced tomatoes, and sliced eggplant.
4. Roast all of the veggies for 15 minutes. Remove from the oven and allow to cool for 5 minutes.
5. Make a delicious veggie burger by layering all of the veggies with the ketchup and salad dressing.
6. Enjoy!
7. Chef's Tips:
8. Feel free to "mix it up" by adding cheese or other kinds of veggies.
9. We happened to find a whole wheat brioche bun. Try to find a high quality bun for the burger.

Nutrition Facts

Calories

235.65

Fat

9.1

Sat. Fat

1.54

Carbs

34.29

Fiber

3.95

Net carbs

30.34

Sugar

13.13

Protein

7.16

Sodium

635.57

Cholesterol

0

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