
Berry Parfait
Yield 1
Author Judy Doherty
Prep time
5 MinTotal time
5 MinThis delicious berry parfait is infinitely adaptable!
Ingredients
- 1/2 cup nonfat light vanilla yogurt
- 1/2 cup sliced berries or 1/4 cup dried fruit
- 1 tablespoon fat-free whipped cream
Instructions
- Layer strawberries and yogurt in glass or dessert bowl. Top with whipped cream.
- Chef's Tips: For a tart twist, substitute nonfat Greek yogurt and a dash of honey for the nonfat light strawberry yogurt.
Nutrition Facts
Calories
159.55Fat
2.32Sat. Fat
1.24Carbs
30.47Fiber
1.81Net carbs
28.66Sugar
24.95Protein
5.28Sodium
68.46Cholesterol
14.44copyright foodandhealth.com
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