Chicken Fried Rice

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Chicken Fried Rice

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

Why order take-out when you can make this healthier Chicken Fried Rice in one skillet?

Ingredients

• 1 teaspoon canola oil
• 1 cup diced carrots
• 2 cloves garlic, peeled and minced
• 2 cups sliced mushrooms
• 2 eggs
• 2 cooked skinless chicken breasts, diced
• 2 cups green peas
• 1 cup sliced green onions
• 1 tablespoon light soy sauce
• 1 tablespoon sesame oil
• Garlic powder to taste
• Red pepper flakes to taste
• 3 cups cooked brown rice

Instructions

1. Heat oil in a large, non-stick skillet over medium-high heat. Sauté garlic, carrots, and mushrooms. Add the eggs and scramble until done. Add the chicken, peas, seasonings, soy sauce, sesame oil, rice, and a little water. Cover and heat through. Top with chopped green onions.
2. Serve hot.

Nutrition Facts

Calories

476.18

Fat

11.54 g

Sat. Fat

2.48 g

Carbs

53 g

Fiber

9.1 g

Net carbs

43.88 g

Sugar

7.38 g

Protein

39.77 g

Sodium

388.71 mg

Cholesterol

154.94 mg

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